4 weeks, wow times starting to fly now, i had a great week but i also had a bad day!
I trained so hard all week and put in a massive super Saturday session, but................. Sunday!!! oh dear i was a very naughty boy had a few to many beers! but i drunk low cal beer all day hehe, yeah i know naughty naughty! thankfully the scales still showed a drop in kg PHEW! but i cant help but think what would of it been if i had of behaved myself???
anyway all in all I'm really starting to feel the effects of eating healthy and exercising, i even got my first comment of "wow your belly is looking smaller" YAY i was so excited to hear that all this hard work has not been in vain! now I'm so excited to see how i feel in another 8 weeks.
Another great bit of news today is i had a strange lump on my chest and have been a lil concerned about it for the last few months, got my results back today and it turns out i just have a sternum that has popped forward yay!! nothing bad happening in their!
My live is changing and I'm loving every second of it!
Monday, October 11, 2010
Tuesday, September 28, 2010
week 2
well we are now half way through week 2!
i been so so so busy i ain't had time to write on my blog!
wow what a awesome 2 weeks I've had!
been slowly getting used to "rabbit food" but more surprising as ever is that now i don't eat chocolate I'm enjoying healthy foods!
But I'm still struggling with changing beer for water lol,
i have been a good boy though I've only consumed about a 6 pack in two weeks!! even survived the grand final, only to try and go through another day of it!! eeekkk.
over all so far I've lost just over 2 kg so yeah I'm proud! now i gotta stay true to myself work and eat harder!!
and i promise to update my blog lol
i been so so so busy i ain't had time to write on my blog!
wow what a awesome 2 weeks I've had!
been slowly getting used to "rabbit food" but more surprising as ever is that now i don't eat chocolate I'm enjoying healthy foods!
But I'm still struggling with changing beer for water lol,
i have been a good boy though I've only consumed about a 6 pack in two weeks!! even survived the grand final, only to try and go through another day of it!! eeekkk.
over all so far I've lost just over 2 kg so yeah I'm proud! now i gotta stay true to myself work and eat harder!!
and i promise to update my blog lol
Monday, September 20, 2010
day 1
well been a busy few days getting ready for the kick off,
brought myself a boxing bag and a set off gloves.
i also done our big first shop!!
i gotta admit i was a bit shocked with the total price of the groceries!
guess at the end of the day you cant put a price on health.
thankfully my partner is a fantastic cook!! and has taken to these recipes with ease!
day 1!!!
well today started with a nice breaky! of yogurt and Berry's ( cant complain ) had
a pretty full on craving for pretty much everything all day hahaha which only managed to get worse!!
with my work mates all getting my favorite pizza for lunch, but i managed to ignore it and concentrated
on work to take my mind of my screaming belly!
i tell ya what this is gunna be very hard for a huge sweet tooth like myself.
tea time has now been and passed and as i brought prawns on the big shop we decided we would have them on
the kick off night so that they would be nice and fresh!
now I'm off to the spare room for my first training night. tonight ill be doing my dvd as my shoes
still have not turned up yet!! and id better ease my poor body into this week! its in for a rude shock hahaha
brought myself a boxing bag and a set off gloves.
i also done our big first shop!!
i gotta admit i was a bit shocked with the total price of the groceries!
guess at the end of the day you cant put a price on health.
thankfully my partner is a fantastic cook!! and has taken to these recipes with ease!
day 1!!!
well today started with a nice breaky! of yogurt and Berry's ( cant complain ) had
a pretty full on craving for pretty much everything all day hahaha which only managed to get worse!!
with my work mates all getting my favorite pizza for lunch, but i managed to ignore it and concentrated
on work to take my mind of my screaming belly!
i tell ya what this is gunna be very hard for a huge sweet tooth like myself.
tea time has now been and passed and as i brought prawns on the big shop we decided we would have them on
the kick off night so that they would be nice and fresh!
now I'm off to the spare room for my first training night. tonight ill be doing my dvd as my shoes
still have not turned up yet!! and id better ease my poor body into this week! its in for a rude shock hahaha
Wednesday, September 8, 2010
| Woo hoo finally got myself a new set off runners!! Had to get some support due my unusual clown feet ha ha do ended up getting Brooks trance ohhh so excited to go for a run in them!!! As for tonight that's my cupboard clean out , not looking forward to that. :( but ahhh well gotta do it!!!! |
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Wednesday, August 25, 2010
day dot!!!
hmmm not really sure how to kick this thing off rather than my current thoughts,
As you kinda gathered buy the title, this blog is intended to be concentrated entirely on my struggle with my fitness aka beer gut!!! I'm a 30 year old male who for the last 8 to 10 years have slowly been growing outwards, this is now slowly becoming a problem both physically and mental, mentally as in" is my partner now not attracted to me???" and physically as in a numerous no of health problems that i believe can be cured buy simply having a healthy lifestyle.
my biggest issue I'm struggling with is reflux, i ain't a Dr but I'm sure that reducing the crap that I'm throwing into my body will reduce severe reflux, Hey its a long shot but I'm counting on it!
sooooo what am i doing about this and how am i going to attack it........
i have not really attacked my weight other than one time when i got a personal trainer, i tell ya what it ripped the pounds of me and really started to work, then i got a call from a ex partner of mine whom informed me she was moving to Tasmania with my 1 year old daughter, It was a gut wrenching decision but i left my life that i had worked so hard for, dais goodbyes to my remaining family in qld and moved to Tasmania so i could live close to my little girl.
I was very depressed and lost for a very long time so i turned to alcohol :( but one day realising to myself that drowning myself in alcohol ain't going to raise a child! i also meet a wonderful person whom has to this day helped me with life's battles, so i threw the bottle away and started to look after myself.
NOW is the time for me to get of my butt and start doing something about it! close to a decade of abuse has been done to this poor body. lets face it being 30 is really the time i believe that our eyes should be opened.
I'm seeing friends of mine start to develop some health issues that i want to try and avoid till im at least 50 lol
neways i used to watch the biggest loser on TV and i would envy those contestants! they had the best opportunity thrown at them everything they needed was there, all the support they needed was there.
and them trainers damn i wanted my own one of them!! as I'm sure a million other people that watched it did as well.
Then i stumbled across Michelle bridges 12 week body transformation........... bingo!!!!
that lady was amazing on TBL i was so excited to see she had her own online program. so i with out hesitation i jumped straight onto the band wagon!!
of course I'm not expecting a easy fix! I'm am determined to take this challenge and rip it up!!
now in all honesty the real reason I'm writing this blog is not really to show people i can do it, its more a sealed deal, if i can get people to follow this, subconsciously i will feel responsibly to fill this out and not let people down, it also acts as a fantastic diary for myself so in my low times i can look back and go "shut up jimmy you big girl and get on with it"
As you kinda gathered buy the title, this blog is intended to be concentrated entirely on my struggle with my fitness aka beer gut!!! I'm a 30 year old male who for the last 8 to 10 years have slowly been growing outwards, this is now slowly becoming a problem both physically and mental, mentally as in" is my partner now not attracted to me???" and physically as in a numerous no of health problems that i believe can be cured buy simply having a healthy lifestyle.
my biggest issue I'm struggling with is reflux, i ain't a Dr but I'm sure that reducing the crap that I'm throwing into my body will reduce severe reflux, Hey its a long shot but I'm counting on it!
sooooo what am i doing about this and how am i going to attack it........
i have not really attacked my weight other than one time when i got a personal trainer, i tell ya what it ripped the pounds of me and really started to work, then i got a call from a ex partner of mine whom informed me she was moving to Tasmania with my 1 year old daughter, It was a gut wrenching decision but i left my life that i had worked so hard for, dais goodbyes to my remaining family in qld and moved to Tasmania so i could live close to my little girl.
I was very depressed and lost for a very long time so i turned to alcohol :( but one day realising to myself that drowning myself in alcohol ain't going to raise a child! i also meet a wonderful person whom has to this day helped me with life's battles, so i threw the bottle away and started to look after myself.
NOW is the time for me to get of my butt and start doing something about it! close to a decade of abuse has been done to this poor body. lets face it being 30 is really the time i believe that our eyes should be opened.
I'm seeing friends of mine start to develop some health issues that i want to try and avoid till im at least 50 lol
neways i used to watch the biggest loser on TV and i would envy those contestants! they had the best opportunity thrown at them everything they needed was there, all the support they needed was there.
and them trainers damn i wanted my own one of them!! as I'm sure a million other people that watched it did as well.
Then i stumbled across Michelle bridges 12 week body transformation........... bingo!!!!
that lady was amazing on TBL i was so excited to see she had her own online program. so i with out hesitation i jumped straight onto the band wagon!!
of course I'm not expecting a easy fix! I'm am determined to take this challenge and rip it up!!
now in all honesty the real reason I'm writing this blog is not really to show people i can do it, its more a sealed deal, if i can get people to follow this, subconsciously i will feel responsibly to fill this out and not let people down, it also acts as a fantastic diary for myself so in my low times i can look back and go "shut up jimmy you big girl and get on with it"
i hope i ain't bored you all to much this is my first ever blog and I'm looking forward to many more to come
lets do it Michelle I'm here for the long haul!!!!
lets do it Michelle I'm here for the long haul!!!!
Tuesday, August 24, 2010
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